Move for Men’s Health this Movember 2025
Get Active With Manbassador™
This November, workplaces across the UK are stepping up for Men’s Health at Work with the Manbassador™ Take Ten Challenge – an Active Teams initiative designed to get colleagues moving, boost wellbeing, and spark camaraderie.
Every 10 minutes of movement = 1 point for you and your team. Whether it’s a walk at lunch, cycling to work, hitting the gym, or even dancing in the kitchen, every activity counts, and anyone can join a team.
- Challenge dates: 1–30 November 2025
- Team size: 5 colleagues
- Entry fee: £30 per team – includes the challenge plus 2 months free access to Active Teams with monthly employee challenges, activity dashboards, and reporting tools
- Prizes for top teams and individuals.
- All activities count – walk, run, cycle, swim, lift, stretch.
- Male-friendly peer support – connect with colleagues shoulder-to-shoulder, not face-to-face.
Why Take Part?
Prevention
The Manbassador Programme is a male-friendly, evidence-based workplace health intervention tackling the five biggest killers of working-age men:
- Heart disease
- Prostate cancer
- Lung cancer
- Bowel cancer
- Suicide
Movember
Movember is about action. By joining the Take Ten Challenge, your workplace:
- Raises awareness of men’s health issues.
- Encourages daily movement for better physical and mental wellbeing.
- Builds team connection and morale through fun, friendly competition.
- Supports a culture where men feel able to talk, seek help, and look out for one another
How It Works
How It Works
- Form a team of 5 colleagues in your workplace.
- Each workplace can have as many teams as you want.
- Log every 10 minutes of activity on the Active Teams platform.
- Climb the leader board – every step, cycle, stretch, or swim boosts your score.
- Compete for prizes and workplace bragging rights.
